From career shifts to relationships or personal decisions, a life change can sometimes feel so big we become paralysed by fear and unable to move forward. This episode explores how we can break down big changes to make them more manageable, and how to adjust our mindset to support our emotional wellbeing and make the process less overwhelming. 
 
Website: <a href="breakthatmould.com" target="_blank" rel="noopener noreferer">breakthatmould.com</a>

From career shifts to relationships or personal decisions, a life change can sometimes feel so big we become paralysed by fear and unable to move forward. This episode explores how we can break down big changes to make them more manageable, and how to adjust our mindset to support our emotional wellbeing and make the process less overwhelming. Website: breakthatmould.com

From career shifts to relationships or personal decisions, a life change can sometimes feel so big we become paralysed by fear and unable to move forward. This episode explores how we can break down big changes to make them more manageable, and how to adjust our mindset to support our emotional wellbeing and make the process less overwhelming.&nbsp;
 
Website: <a href="breakthatmould.com" rel="noopener noreferrer">breakthatmould.com</a>

How to Make a Big Decision or Life Change

The Break That Mould limited series podcast, explores why there’s no right way to be a human and how many of the things we perceive as ‘normal’ are really just opinion. Speaking candidly, Break That Mould Founder Tracey shares some of her personal experiences and knowledge gained from years of working in the media space while also being a mental health carer and qualified energy healer.

The show covers self-love, sexuality, relationships, diversity and inclusion, mental health, wellbeing, body image, and mindset.

Education

Self-Improvement

The Break That Mould limited series podcast, explores why there’s no right way to be a human and how many of the things we perceive as ‘normal’ are really just opinion. Speaking candidly, Break That Mould Founder Tracey shares some of her personal experiences and knowledge gained from years of working in the media space while also being a mental health carer and qualified energy healer. The show covers self-love, sexuality, relationships, diversity and inclusion, mental health, wellbeing, body image, and mindset.

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How to Make a Big Decision or Life Change

How to Make a Big Decision or Life Change