Sign up to save your podcasts
Or
Share How To Make A Smoothie - 45
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Make A Smoothie - 45
This show is all about SMOOTHIES! Check out this episode to find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Lifestyle Challenge!
3 Top Reasons Why Smoothies Are So Great How To Make A SmoothieSmoothie Base Fruit in your smoothie Good greens for smoothies What if you don't like vegetables? Why should you add a fat? Adding flavor Getting your superfoods (and one that tastes like Whoppers)
Smoothie TipsWays to save money while making smoothies How to make your smoothie like ice cream or sorbet How to get your veggies intake through smoothies How to amp up the nutritional value of your smoothies Why Incorporate Plants In Your Smoothies
Protein Powder BasicsSecrets to getting more fiber in your smoothies Adding creaminess via protein Great plant based proteins
How To Eat SmoothiesThings to consider if you are wanting to lose weight How to digest a smoothie properly
And, The Weekly Lifestyle Challenge! ENTER TO WIN!Win a Blue Lotus Chai gift pack which includes 6 flavors and a very cool mug, a $40 value (plus free shipping). All you have to do to enter is COMMENT, SHARE, or TAG A FRIEND at: https://facebook.com/MaryPurdyRD/videos/2040211029331436/ Our winner will be chosen on June 7th, 2018. * Must have a US address for shipping.
MENTIONED ON SHOWGet Mary's Printable Smoothie Guide http://marypurdy.co/healthy-smoothie-guide/
Blue Lotus Chai https://bluelotuschai.com/
Imperfect produce https://www.imperfectproduce.com/
Nuzest protein powder https://www.nuzest-usa.com/ref/340/ Use my code MARY15 to get 15% off
ALEXA / Amazon https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
ABOUT THE SHOWMary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
ABOUT MARYMary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY'S NEW BOOK: http://marypurdy.co/book/ MARY'S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
View all episodes
By Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media
4.8
5353 ratings
This show is all about SMOOTHIES! Check out this episode to find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Lifestyle Challenge!
3 Top Reasons Why Smoothies Are So Great How To Make A SmoothieSmoothie Base Fruit in your smoothie Good greens for smoothies What if you don't like vegetables? Why should you add a fat? Adding flavor Getting your superfoods (and one that tastes like Whoppers)
Smoothie TipsWays to save money while making smoothies How to make your smoothie like ice cream or sorbet How to get your veggies intake through smoothies How to amp up the nutritional value of your smoothies Why Incorporate Plants In Your Smoothies
Protein Powder BasicsSecrets to getting more fiber in your smoothies Adding creaminess via protein Great plant based proteins
How To Eat SmoothiesThings to consider if you are wanting to lose weight How to digest a smoothie properly
And, The Weekly Lifestyle Challenge! ENTER TO WIN!Win a Blue Lotus Chai gift pack which includes 6 flavors and a very cool mug, a $40 value (plus free shipping). All you have to do to enter is COMMENT, SHARE, or TAG A FRIEND at: https://facebook.com/MaryPurdyRD/videos/2040211029331436/ Our winner will be chosen on June 7th, 2018. * Must have a US address for shipping.
MENTIONED ON SHOWGet Mary's Printable Smoothie Guide http://marypurdy.co/healthy-smoothie-guide/
Blue Lotus Chai https://bluelotuschai.com/
Imperfect produce https://www.imperfectproduce.com/
Nuzest protein powder https://www.nuzest-usa.com/ref/340/ Use my code MARY15 to get 15% off
ALEXA / Amazon https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
ABOUT THE SHOWMary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
ABOUT MARYMary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY'S NEW BOOK: http://marypurdy.co/book/ MARY'S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.