In today’s episode, Valencia talks about how to make allergy friendly meals with basic ingredients that are exciting with ingredients you'll most likely have in your refrigerator and pantry. As we've all been in quarantine, a lot of people are cooking more and are having to learn how to find their way around the kitchen. Valencia does a rapid fire of different meal ideas for food items such as beans, rice, pasta, kale, sweet potatoes, quinoa, and more! Listen to this episode to get some inspiration for meal ideas for your quarantine cooking adventures or just your regular cooking adventures. 

Allergy News article - https://www.webmd.com/allergies/news/20200625/saharan-dust-plume-could-worsen-allergies

Recipes Mentioned in Episode:

Chili Macaroni - https://lifeofavegaholic.com/post/156374774411/vegetarian-chili-macaroni-the-hunger-challenge

Chickpea Tuna Salad Wraps - https://lifeofavegaholic.com/post/156327641811/chickpea-tuna-salad-lettuce-wraps-the-hunger

Asian Slaw with Ginger Sesame Dressing - https://lifeofavegaholic.com/post/163699045441/asian-slaw-with-ginger-sesame-dressing

Asian Style Quinoa Miso Soup - https://lifeofavegaholic.com/post/177457967456/asian-style-quinoa-miso-soup

Southwestern Quinoa Burgers - https://lifeofavegaholic.com/post/175960192701/southwest-quinoa-burgers

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