Amala — the taste of home, the rhythm of Yoruba kitchens, and the soul of tradition. In this audio narration, we take you deep into the art of making Amala from scratch — from grounded yam flour to the steaming swirl that brings families together. Amala is not just food — it is rhythm, it is history, it is the Yoruba soul served warm. From the smoky kitchens, Amala has fed generations — not only with energy but with identity. In this audio journey, we uncover the sacred making of Amala — from yam flour (elubo) to steaming perfection — and the deep meanings it carries in Yoruba life. This is not your typical cooking audio. It is art, sound, and storytelling, blending heritage with the healing power of food. The Yoruba say, “Ounje ni oogun,” — food is medicine. And Amala is a living proof.

🍠 WHAT MAKES AMALA SPECIAL:

Made from yam flour, plantain flour, or cassava flour (lafun), Amala is a powerhouse of nutrients

—🩸 Rich in Iron and Vitamins B & C: helps build blood and boosts immunity.

⚡ High in Fiber: supports digestion and keeps you fuller, longer.

💪🏾 Low in Fat & Gluten-Free: ideal for heart health and balanced living.

🧘🏾‍♀️ A Natural Energy Source: perfect for athletes, creatives, and anyone seeking wholesome strength.

🌿 Supports Gut Health: the resistant starch in yam flour promotes healthy gut bacteria.Each spoonful connects body, mind, and ancestry — a bridge between nourishment and spirituality.

🔊 IN THIS AUDIO:

✅ Step-by-step Amala preparation — the authentic Yoruba way.

✅ Traditional cooking tools and local kitchen vibes.

✅ Insight into the cultural symbolism of Yoruba food rituals.

✅ The nutritional power and health reasons everyone should eat Amala.

✅ A cinematic visual of food, people, and tradition — from the Yoruba Gods Art Project.

💬 JOIN THE CONVERSATION:

Do you remember the first time you tasted Amala?

Or what makes your family’s recipe special?Share your story in the comments — let’s keep the spirit of Yoruba food alive!

Yorùbá Gods Art Production 🎨