<p>Learn what boundaries are, how to make them and how to maintain them on your journey towards a happy and healthy you.</p>

Learn what boundaries are, how to make them and how to maintain them on your journey towards a happy and healthy you.

How to Make and Maintain Boundaries

Welcome to I Woke Up Like This — a podcast for the soul who knows there’s more.
Hosted by Dr. Claudia Thompson, this is your weekly dose of real talk on awakening, energy, healing, and the beautiful chaos of becoming who you really are.

We dive into the crossroads of spirituality, nervous system regulation, health, intuition, transformation, and what it means to live in alignment.

If you're waking up to your truth and ready to live from your highest self, you're in the right place.

Video episodes available on YouTube @ https://youtube.com/@drclaudiathompson

Education

Self-Improvement

Welcome to I Woke Up Like This — a podcast for the soul who knows there’s more. Hosted by Dr. Claudia Thompson, this is your weekly dose of real talk on awakening, energy, healing, and the beautiful chaos of becoming who you really are. We dive into the crossroads of spirituality, nervous system regulation, health, intuition, transformation, and what it means to live in alignment. If you're waking up to your truth and ready to live from your highest self, you're in the right place. Video episodes available on YouTube @ https://youtube.com/@drclaudiathompson

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How to Make and Maintain Boundaries

How to Make and Maintain Boundaries