I had the pleasure of meeting Pete McGregor, discussing his journey of how much jiu jitsu has helped cope with his mental and physical stressors after dealing with a severe injury causing him to lose motor function from the waist down. It's not only inpsiring but also empowering to hear his story and how much he cares deeply about how a strong gym culture is the backbone of what makes any martial art or fitness centre successful.

His honest and raw approach alongside his opinions he shares about his personal journey and experiences in previous dojos really strongly shapes the do's and dont's of what to be aware of in a gym.