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In this episode Tiffanee and I talk about some of the tools and resources that you can leverage (for yourself and others) to facilitate successful behavior change.  

What are these tools, why are they important, and how do they work? 

Further, we discuss the relationship between competence and confidence.   What are some effective strategies around how you can work towards achieving your goals?  And, what is the long-term impact of watching cat videos?  

Give us your feedback, we want to hear from you.  

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We hope you enjoy the episode!   

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