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How To Make Better Decisions Under Pressure
🔍 In This Episode
Dive deep into the fascinating realms of mind, body especially gut health, and lifestyle. Join us on a journey of discovery as we explore the intricate connections between our daily choices and their profound impacts on our decision making and overall well-being and also our reaction on Joseph Sua'ali'i hit on Reece Walsh.
🕰️ Video Chapters
00:00 - State of Origin, Joseph Sua'ali'i hit on Reece Walsh
04:10 - Second and third order consequences
06:54 - Advantages of Fasting
10:15 - Caffeine addiction and coffee culture
14:10 - Honey is good for you
15:40 - 5 blue zones in the world
20:45 - Wasif’s reaction to Sua'ali'i hit on Walsh
22:20 - Athlete’s gut health and decision making
24:00 - Why the energy you bring is so important
📖 Sources
- Joseph Suaalii Sent Off Video: https://www.youtube.com/watch?v=I-kbY7CcLfQ
- Intermittent fasting intervention in overweight and obese individuals leads to improvement in cognitive function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10485895/#:~:text=Intermittent%20fasting%20may%20lead%20to,Cabo%202019%3B%20Patterson%202017).
- Coffee effects sleep study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
- Honey: its medicinal property and antibacterial activity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/
- 5 Blue Zones: https://www.healthline.com/nutrition/blue-zones
👍 Support us here: https://www.youtube.com/@Minds.Unleashed
📰 Sign up to our weekly newsletter for more content: https://mindsunleashed.substack.com/
Follow us below 👇
Instagram: https://www.instagram.com/minds.unleash/
TikTok: tiktok.com/@minds_unleashed
🎵 Listen on the go:
Spotify: https://open.spotify.com/show/2fW7Rk3URDmHV2dA315Db7
About us:
Minds Unleashed is a podcast platform where we learn and gain insights from many different types of individuals. Our mission is to empower, enlighten and expand minds.
If you want to collaborate or work with us then email below:
#guthealth #athlete #nrl #joseph #decisionmaking #guthealth #andrewhuberman #biohackingtips #bluezones #energy
View all episodes
By Minds Unleashed🔍 In This Episode
Dive deep into the fascinating realms of mind, body especially gut health, and lifestyle. Join us on a journey of discovery as we explore the intricate connections between our daily choices and their profound impacts on our decision making and overall well-being and also our reaction on Joseph Sua'ali'i hit on Reece Walsh.
🕰️ Video Chapters
00:00 - State of Origin, Joseph Sua'ali'i hit on Reece Walsh
04:10 - Second and third order consequences
06:54 - Advantages of Fasting
10:15 - Caffeine addiction and coffee culture
14:10 - Honey is good for you
15:40 - 5 blue zones in the world
20:45 - Wasif’s reaction to Sua'ali'i hit on Walsh
22:20 - Athlete’s gut health and decision making
24:00 - Why the energy you bring is so important
📖 Sources
- Joseph Suaalii Sent Off Video: https://www.youtube.com/watch?v=I-kbY7CcLfQ
- Intermittent fasting intervention in overweight and obese individuals leads to improvement in cognitive function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10485895/#:~:text=Intermittent%20fasting%20may%20lead%20to,Cabo%202019%3B%20Patterson%202017).
- Coffee effects sleep study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
- Honey: its medicinal property and antibacterial activity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/
- 5 Blue Zones: https://www.healthline.com/nutrition/blue-zones
👍 Support us here: https://www.youtube.com/@Minds.Unleashed
📰 Sign up to our weekly newsletter for more content: https://mindsunleashed.substack.com/
Follow us below 👇
Instagram: https://www.instagram.com/minds.unleash/
TikTok: tiktok.com/@minds_unleashed
🎵 Listen on the go:
Spotify: https://open.spotify.com/show/2fW7Rk3URDmHV2dA315Db7
About us:
Minds Unleashed is a podcast platform where we learn and gain insights from many different types of individuals. Our mission is to empower, enlighten and expand minds.
If you want to collaborate or work with us then email below:
#guthealth #athlete #nrl #joseph #decisionmaking #guthealth #andrewhuberman #biohackingtips #bluezones #energy