Let’s be honest: holiday food is everywhere right now. Between parties, desserts, and “special treats,” it’s easy to fall into the all-or-nothing mindset and tell yourself you’ll just start over in January.

But what if making better food choices this holiday season could actually feel good?

In this episode, Stacy shares how to define what “better choices” really means for you without restriction and giving up the foods you love. You’ll learn simple, realistic strategies for staying mindful at parties, enjoying your favorite traditions, and feeling good in your body through every celebration.

She also walks through her go-to holiday food framework, including how to plan ahead without overthinking, how to eat from a plate instead of grazing, and how to choose the food you want ahead of time so you enjoy the foods you truly want and skip the ones you don’t.

If you’re ready to enjoy the holidays, stay consistent with your goals, and start the new year feeling strong and in control, this episode will show you how.

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