As the saying goes, the only constant in life is CHANGE. 

Logically, we all get that change is just a part of life, and so much of the time we actively WANT and WELCOME change... but that doesn't mean it's fun. 

Welcoming change doesn't mean it's not hard. 

On this episode of the podcast, we're talking about change - why it's hard (even when we WANT IT SO BAD), what's ACTUALLY normal, and how we can make the process of change EASIER on ourselves, from the inside out. 

Listen on to get ALL the goodness!