Make change that lasts by Dr Rangan Chatterjee

Get the book: https://amzn.to/41WpMMh

Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. Pre-order your copy now!

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world – and helps us become an expert in ourselves to finally unlock true, long-lasting health and happiness.

Here are some key lessons from Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back:

* Awareness Is the First Step: Recognizing the habits that hold you back is crucial. Self-awareness allows you to identify patterns that need change and empowers you to take action.

* Start Small, Aim Big: Small, consistent changes lead to long-term transformation. Begin with manageable steps that build momentum for larger changes.

* Replace, Don’t Erase: Instead of simply trying to eliminate bad habits, replace them with healthier alternatives. This approach makes the change more sustainable.

* Focus on Identity, Not Outcomes: Shift your mindset from focusing on specific goals to adopting a new identity. For example, instead of aiming to “lose weight,” think of yourself as a person who makes healthy choices.

* Leverage Triggers for Positive Habits: Use existing routines as triggers to build new habits. For example, brushing your teeth can be a trigger for a short meditation session.

* The Power of Accountability: Share your goals with a trusted friend or join a community. Accountability keeps you motivated and focused on your journey.

* Learn to Forgive Yourself: Slipping up is a part of the process. Instead of feeling guilty, reflect on what caused the setback and get back on track.

* Reinforce Habits with Rewards: Reward yourself for progress, no matter how small. Positive reinforcement strengthens your commitment to change.

* Embrace the Long Game: Real transformation takes time. Focus on consistency over perfection, and the results will follow naturally.

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