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How To Make Changes In Your Life – And Not Be Afraid
Nothing is permanent. Everything changes. This is actually the one guarantee in the world. Our guarantee in the world is that things change. Today, I want you to think about change differently so it doesn't take you over, get you down, and have you feeling heavy and worked up.
Sometimes, what happens is we’re afraid of change because we're afraid of losing things. We're afraid that if we don't like the new change, we can't go back to how things were before. But, most of the time, you can. You can go back to the old thing. We’re so scared that we don't realize that.
Remember, when one opportunity passes, if its meant for you it's going to come back for you again. We don't have to worry so much about it. We just have to trust ourself and live.
If you trusted yourself and you felt a little more powerful, change wouldn’t intimidate you like it does now.
There are two ways to think about change so you can approach it in a way that's powerful and loving and adventurous and I share them in my video today.
Look at those skills you have and look at change as an adventure and it'll change everything. You CAN make changes in your life and not be afraid.
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
Read summary of this video at http://jodiaman.com/how-to-make-changes/ and add to the discussion!
Read transcription of video here: http://jodiaman.tumblr.com/post/13829...
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By Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! She's been a psychotherapist for 20 years and now she's sharing her secrets with you!
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Nothing is permanent. Everything changes. This is actually the one guarantee in the world. Our guarantee in the world is that things change. Today, I want you to think about change differently so it doesn't take you over, get you down, and have you feeling heavy and worked up.
Sometimes, what happens is we’re afraid of change because we're afraid of losing things. We're afraid that if we don't like the new change, we can't go back to how things were before. But, most of the time, you can. You can go back to the old thing. We’re so scared that we don't realize that.
Remember, when one opportunity passes, if its meant for you it's going to come back for you again. We don't have to worry so much about it. We just have to trust ourself and live.
If you trusted yourself and you felt a little more powerful, change wouldn’t intimidate you like it does now.
There are two ways to think about change so you can approach it in a way that's powerful and loving and adventurous and I share them in my video today.
Look at those skills you have and look at change as an adventure and it'll change everything. You CAN make changes in your life and not be afraid.
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
Read summary of this video at http://jodiaman.com/how-to-make-changes/ and add to the discussion!
Read transcription of video here: http://jodiaman.tumblr.com/post/13829...