In this episode you'll learn:

The contract between your current and future self

How to shift focus from outcome to process

Tools to rewire limiting beliefs holding you back

Why change starts from within, not from others

How small consistent steps create transformation

They say the journey of a thousand miles starts with one step. This week, I examine how to take that first step even when motivation runs dry. I break down the psychology of consistency - why systems trump fleeting inspiration and how progress fuels intrinsic drive.

Consistency compounds when fueled by internal motivation and belief in our own potential.

Let’s continue decoding the psychological keys to 'sticktoitiveness' by equipping you with actionable mindset shifts and systems for sustainable success.

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