Welcome to another totally unscripted, unplanned and unfiltered podcast featuring dance maniac/gym owner/fitness expert, Blake Bender*. Today the question is simple: How you make every day f*cking awesome? Blake and I discuss: - The five things to make every day awesome - The power of "More Of/Less Of" lists - How to start your morning off right (him- podcasts, me- 80s music) - Finding purpose, fulfillment and compassion daily. We recorded this on the sidewalk outside the gym today so please excuse any minor background noise. *Blake will also be joining me as a co-host for a series of upcoming episodes that I think you'll dig. More on that soon, until then check it out & please leave a comment or rating on iTunes if you feel so moved.