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Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of exercising (even when it feels absolutely arctic outside).

This week, we’re bringing back a solo session all about why it’s so important to establish an exercise routine in our 20s. With social media constantly telling us how we should be moving our bodies, it can get pretty overwhelming. 

So today, I’m breaking down how to make exercise a natural, enjoyable part of your routine in the simplest way possible. I’m also diving into the many benefits of exercise, including a few you might not expect.

If you want to become more consistent with movement and actually enjoy it (instead of forcing yourself through every workout), you won’t regret giving this one a listen.

Enjoy!

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