Couch to Active

How to make exercise easy.


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Last weekend exercise was easy. The only thing I had to do was to go with the flow. Let me teach you how. www.couchtoactive.com 

Mentioned in this episode.

Making exercise easy.

Holiday planning and exercise.

Walking on a sand bar.

Yoga with friends.

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Couch to ActiveBy Lyn Lindbergh

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4.8

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