Do you ever feel like you’re living in fear?

Let me jump to the most obvious example - fear of dying doesn’t stop death, it stops life. When you are so fearful that your decisions are predicated on what you shouldn’t do or think or be or have, you might as well be dead, because you’re blocking your own progress and growth.

When you feel fear, ask yourself what you’re really afraid of? At the base of most peoples’ fear is one of these seven things: physical harm, the unknown, loss, lack of control, rejection, failure, and physical or emotional pain. Decide which one it is, then explore your options.

Find the positive in your feelings of fear and take the path that lets you learn, grow, and feel less fearful.

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