In today’s episode I’m going to show you how to use re-framing and anticipation to make February great even if you are like me and you aren’t a fan of Valentine’s Day.  Don’t give control of your happiness to anyone else, especially marketers, social media and retailers!  Figure out what is great about YOUR February and focus on that.
Today I'm sharing 5 things I'm going to focus on this month to keep it positive.  You are welcome to share mine or come up with your own.  February is all about working the anticipation and re-framing muscle and creating things you can get excited about, instead of dwelling on things you can't control.

Links to references I made in the Podcast:
The Episode on The 5 Love Languages
The Happier You Newsletter - so you don't miss out on the course launch of Building Your Happiness Foundation coming soon!
If you want to hear more about using anticipation as a happiness tools you check out the previous episode where I talked about it here:   Bring Back Anticipation