Do you want to be exercising tomorrow, next week, and next month? Or do you want to be exercising next year, in 10 years, in your 90’s?

Danny shares the type of mentality it takes in order to make fitness a lifelong journey, not just a phase. He also shares ways to adjust your exercise routine, nutrition, and lifestyle in order to remain healthy into the golden years.

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Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.