While you’re working on having a good relationship with yourself and others — how’s your relationship with food?

If you’re like me… your feelings toward food involve guilt, deprivation, overindulgence and confusion.

In this podcast my guest teaches us how certain foods make us feel, what foods we should be eating to feel good, how to eat simply, and my favorite, how to eliminate guilt while eating. Massi Miranda is a personal trainer and yoga instructor, and tells us way we can have a healthy relationship with food and what the heck we should be eating!

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Podcast Episode:How to Make Food Your Friend

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

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