Are we underestimating the power of real-life, face-to-face friendships in a digital world? Making friends as an adult is so hard, let alone maintaining the ones you already have. Maybe you’ve moved cities, entered your mum era, or are struggling with time zones to keep in touch with besties back home, you're not alone.

We chat with friendship-building enthusiast Sophie from Club Sup, about how to actually make new friends, maintain the ones that matter, and we also dive into the often-ignored topic of friendship breakups. How to know when a friendship is draining you rather than filling you up, because let’s be honest, not every friendship is meant to last forever.

But how do you do that without feeling like the worst person in the world? You’ll have to listen to find out...

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