133 - How to make good decisions when you're tired, anxious and depressed

This is a listener-driven episode thanks to Renee who asked in the Straight and Curly Facebook group:

Any tips from the brains trust in how to not let emotion cloud your judgement (especially when you’re currently exhausted, depressed and anxious)?

Our group members had some awesome advice for this and there was a definite theme to that advice. Kelly and Carly shared the tips from the group before going into some of their own, and speaking to their own experience of having to make good decisions from a place of exhaustion and anxiety. See omnystudio.com/listener for privacy information.