Happiness doesn't have to be fleeting. You can cultivate a sense of joy that continues to expand for the rest of your life. Learn how on today's show. As an added bonus we will end the show by guiding you though a beautiful meditation.

When life isn't happening the way we want it to, it means we are in a rut. How Do I Get Out Of This Rut is a 30 minute radio program to help you improve your health, increase energy and create the life YOU want! WE discuss food, health, spirituality, relationships and everything in between.

If you have questions, please send them to [email protected] and maybe they will be answered live on air!  For more information visit http://nancyatnoon.com for fascinating blog posts, weight loss CD's, self-help books and more!