<p>This week I give you the advice that hopefully you've been searching for, to help you make some major changes in your life. Starting with diets and what I think of them, ending with what a crazy 24 hours I've just had!</p>

This week I give you the advice that hopefully you've been searching for, to help you make some major changes in your life. Starting with diets and what I think of them, ending with what a crazy 24 hours I've just had!

How to make healthy choices

Become a Paid Subscriber: <a href="https://anchor.fm/rachelpalmermusic/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/rachelpalmermusic/subscribe</a>

You don't need to take substances to feel high! If you're patient, and you listen to what truly makes you happy, this is when the magic happens! The highs are soo good. The lows can be low, so being able to recognise these signs, and catch yourself when you need to change direction is key. When life aligns because you're in your flow, that's when the highs come in! I'll teach you how to find these moments, and maybe, just through my babbling, I can inspire you to find your journey, and your breakthrough. And let me tell you; life is not working against you, it's working with you...

Education

Self-Improvement

Become a Paid Subscriber: https://anchor.fm/rachelpalmermusic/subscribe You don't need to take substances to feel high! If you're patient, and you listen to what truly makes you happy, this is when the magic happens! The highs are soo good. The lows can be low, so being able to recognise these signs, and catch yourself when you need to change direction is key. When life aligns because you're in your flow, that's when the highs come in! I'll teach you how to find these moments, and maybe, just through my babbling, I can inspire you to find your journey, and your breakthrough. And let me tell you; life is not working against you, it's working with you...

Become a Paid Subscriber: <a href="https://anchor.fm/rachelpalmermusic/subscribe" rel="noopener noreferrer">https://anchor.fm/rachelpalmermusic/subscribe</a>

You don't need to take substances to feel high! If you're patient, and you listen to what truly makes you happy, this is when the magic happens! The highs are soo good. The lows can be low, so being able to recognise these signs, and catch yourself when you need to change direction is key. When life aligns because you're in your flow, that's when the highs come in! I'll teach you how to find these moments, and maybe, just through my babbling, I can inspire you to find your journey, and your breakthrough. And let me tell you; life is not working against you, it's working with you...

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How to make healthy choices

How to make healthy choices