#256 - How to make it easy to reach your body and health goals with Craig McDonald

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed. With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals. In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES 02:53 - Setting yourself up to succeed 04:10 - Knowing what your strength and weaknesses are 05:00 - Understanding calorie intake 07:44 - Eating well-balanced meals 08:45 - Keeping it simple 13:53 - Consistency 16:58 - Why it's not always just about the will power

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