Our Emotions control our lives, and when you are in a lower emotional state your life is going to feel negative and where you can't move yourself into a better feeling.

They say laughter is a the best medicine and that it very true, it controls your endorphins and allows your body to change its emotions

Your focus is what is controling your attitude, so when you are wanting to be happy again, well that means its time to be in control of your emotions, which in turn will control your actions, which in turn will control your life.

To be a happy person, one has to drop all comparison. Drop all these stupid ideas of being superior or inferior. You are neither superior nor inferior. You are simply yourself ! There exists no one like you, no one with whom you can be compared. Then suddenly, you are at home. - Osho

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