194. How to Make New Habits Habitual

Join Courtney and Bailey for a conversation about making habits habitual, letting go of habit stress, and making habits easier and lighter. They also talk about habit building tips like taking very tiny steps, knowing your why, reward systems, creating a support system, and more. If you're looking for a gentle approach to building habits, this episode is for you!

LISTEN on Apple or Spotify

Favorite Things Bailey:

Portland- Read the Blog Post

Audiobook called Paved Paradise: How Parking Explains the World by Henry Grabar

Favorite Things Courtney:

True Botanicals Lip Balm and Ginger Turmeric Face Balm

Leaving my curtain lights up for as long as I want

Episode Notes and Resources: 

How to Keep House While Drowning by KC Davis

12-Week Year Habit Tracker

The Daily Victorian

Elyse Myers

PATREON:

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Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

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