If you are sitting there thinking, “I really want to start making healthier choices with food but I have no idea where to start…” this episode is for you! 

Join EC Synkowski of Optimize Me Nutrition and I as we discussed how to get started towards controlling osteoarthritis pain, controlling your weight, and reaching your nutritional goals.

In this episode we discuss: 

• The best 3 steps to get started with to make healthy eating SIMPLE 
• Is low carb or keto the best way to control joint pain? 
• Are you really “undereating”? 
• What is the best type of snack for weight loss and osteoarthritis? 
• Are calories the main focus of a diet? 

And so much more! 

Follow EC at https://optimizemenutrition.com/ and on instagram at https://www.instagram.com/optimizemenutrition/

//Adventuring with Osteoarthritis Resources:

Kicking off your Own Arthritis Adventure:

If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!

Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.

Learn more by clicking here

Free Arthritis Resources:

Where to Start: Knee Arthritis Guide

Where to Start: Hip Arthritis Guide

Follow me on social media: 

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.