Habits are the scaffolding of our lives. They are the thoughts and behaviors we repeat regularly, shaping who and how we are in the world.

No matter what habit you're trying to build or break, there are ways to make the process easier. I share eight expert strategies in this episode, many of which I've used myself to both break bad habits (like smoking) and build good ones (I finally meditate daily!).

The books I mention in this episode are:
"Badass Habits" by Jen Sincero
"Tiny Habits" by B.J. Fogg
"Atomic Habits" by James Clear
 "Better than Before" by Gretchen Rubin

If you want to get in on my $5 coaching offer -- a power hour to work on one habit -- or join my free self-help book club please DM me on IG @YouKnowSandy or email me here.

Have a peaceful week!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

And want to see me in your inbox on the regular? Get my (Not) Everything Sucks newsletter! Sign up here.