Surely as we have goals for the new year, life will surely present obstacles in our path that'll throw us off our game.

We start off the first episode of 2022 reviewing ideas from the New York Times' best-selling book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear.

Purchase your copy of the book currently on sale at Amazon or check out the audio version on Audible.

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Produced by Ken Inge of Dead End Hip Hop