You have big dreams and you want to make an impact that benefits you and those you care about. The idea has been downloaded, the plan is laid out and now it’s time to integrate it. But your body has other plans. What do you do?

This Q&A guides you through some thoughts and questions to help you process where you’re at and consider how to move forward, while supporting your mental and physical health.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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