Welcome back to another episode of The Kaizen Performance Podcast.

 

This time of year marks the return of eduation, work or other commitments

 

But with the days getting shorter, the nights getting colder, it can often seem harder than ever to find the time for anything

 

Making progress can seem like an overwhelming task

 

But this doesn't have to be the way

 

Speaking from our experiences in college, we walk through some of the key tools we implemented and that have stood the test of time

 

From being more efficient in your training, to making your nutrition that bit more convenient, simplicity is key when consistency is the goal

 

No matter the goal, the basics consistently work when it comes to performance

 

As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials

 

Big love as always,

Paddy & Mark

 

Be 1% Better.

 

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P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. 

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