Happy Monday friends! This week is a quick Solo Episode! Why is Rest important? Why do Black women feel like they do not deserve Rest, or Care, or Peace? I explain to you guys how I make Rest a top priority in my life and how I've learned to listen to my body. I tell you what foods I'm loving and how it's impacting my body and digestive system. I talk about how to leave an obsessive workout mindset and lead with a more compassionate intentional mindset. I also discuss the traps we all face when it comes to Diet Culture. I'm sharing how I'm committed to supporting Black Owned Businesses year round.

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