Learning to accept stress as a positive in our life can literally impact your mental and physical health for the best! Stress will always be a part of life. What if we found a way to partner with stress as an advocate for our well-being? Kelly talks to us about how to make that mental shift in her Ted Talk.

Relationships and our heartaches can haunt us. Finding a way to learn to read the signals as a way to guide us versus making us feel stuck can be just the unlock you might need!

Check out the new website www.unbreakmyheartpodcast.com and fill out a listener survey. You'll be entered to win a free 1:1 coaching session with me!