Happy New Year everyone! This byte of Mentally Optimal focuses in on a technique to ensure you achieve any New Year's resolution you may set out. It'll go over how to implement the technique of staircase goal-setting, where you can apply it, and so much more!
 
Link to example of staircase goal-setting:

Happy New Year everyone! This byte of Mentally Optimal focuses in on a technique to ensure you achieve any New Year's resolution you may set out. It'll go over how to implement the technique of staircase goal-setting, where you can apply it, and so much more! Link to example of staircase goal-setting:

Happy New Year everyone! This byte of Mentally Optimal focuses in on a technique to ensure you achieve any New Year's resolution you may set out. It'll go over how to implement the technique of staircase goal-setting, where you can apply it, and so much more!
 
Link to example of staircase goal-setting:&nbsp;

How to make sure you achieve your New Year's Resolution

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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How to make sure you achieve your New Year's Resolution

How to make sure you achieve your New Year's Resolution