Do you know the biggest factor in recovery? It's your mindset!

This episode is unique because we focused on the bounce-back mindset (the belief of beating your body up to get your before-baby body back)

We also talk about: Pressure to bounce back Lifelong gentle movement Mindful movement techniques

For support like this, join us inside Core Rehab before July 22nd at https://www.ericaziel.com/core-rehab! Don't miss your chance to get support and strengthen your pelvic floor. I'll see you inside!