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Get ready to transform your gym game as we dissect the Romanian deadlift, a true powerhouse of strength training. We're peeling back the layers to expose the art and science of this popular, yet complex exercise. We'll lift the lid on the bent knee versus straight-legged debate, and dig into the goldmine of stances you can try. Whether you're a regular gym-goer or a competitive athlete, we'll equip you with the knowledge to reinvent your Romanian Deadlifts.

Today, we're joined by the energetic ex-mayor Adam Baron, a testament to the power of exercise far beyond the gym. As he shares his personal journey, you'll see that fitness can shape not just your body, but your career and personal life too. We're also taking on your burning questions, tackling the effectiveness of leg elevation in workouts and the impact of exercise order in strength training. It's all about getting the most from your workouts, each and every time. Get ready, it's time to elevate your exercise.