Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How to make the most of your health insurance

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

Science

Health & Fitness

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Colorectal cancer rates are on the rise. Here's what to know

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Protect your ears from hearing loss

Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How to take care of your eyes

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How much protein do you need?

The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How to make the most of your health insurance

Download our free app to listen on your phone