In this episode, we discuss how to make long term changes to your diet and lifestyle to help you overcome your PCOS. There's also some interesting PCOS research and some of your questions are answered.

002: How to Make Those Diet and Lifestyle Changes

Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your other PCOS symptoms.

Health & Fitness

There are many people who claim that they can reverse PCOS but we need to really look at what the research says about whether we can cure or reverse PCOS.We talk about the different types of PCOS, what causes PCOS and what we can do to manage the symptoms.

Can we REALLY reverse PCOS?

In this episode, we talk about the biggest mistake we can make for our PCOS - setting unrealistic goals and expectations of ourselves.

012: The biggest mistake we make for our PCOS

In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey.

011: Getting diagnosed as a teen and having a Mom with PCOS too - with Kim Bigler

In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our families and more.

010: How it took 3 doctors to get diagnosed and making a PCOS lifestyle work - with Sara Richter

In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.

002: How to Make Those Diet and Lifestyle Changes

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