In this episode of the Just Motherhood Podcast, we dive into the importance of self-care for busy moms and how to incorporate it into your daily routine—without the guilt. Learn practical tips on involving your kids in activities that refuel you, setting boundaries to end your day on a positive note, and creating a nighttime routine that ensures you get the rest you need. Whether it’s a morning walk, a workout, or some quiet journaling time, discover simple ways to prioritize self-care by establishing routines that create the time and space you need to recharge and thrive as a mom.

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