(#249) Here's part II of the "pillar" content series. If you haven't heard part I, please go back and listen to episode 248 before listening to this session so that you better understand the full scope of content.

In this episode, we'll discuss the critical NEXT STEP you must do to make your training easy and effortless.

If you struggle with motivation, drive, or even consistency, then this 2-part series is a "must listen to." And, even if you're training is solid, I'd still highly recommend the actions in these 2 important episodes to keep you driving forward.

In this session, I introduce the powerful concept I call Value-Based Training.

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The Rdella Training® Podcast is typically published every Wednesday with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

SHOW NOTES:

• The Subtle Art of Not Giving a F@ck by Mark Mason
• Steve Pavlina's List of Values
• Part I of this 2-Part Series is Here

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]