This episode is focused on educating you in knee anatomy and biomechanics, as well as yoga poses that cause knee pain and what to do about it. As always, if you have questions you can contact me at [email protected] or on IG @dr.lauren.yoga ~

0:00 My experience with knee pain

5:31 Knee Anatomy & Biomechanics

10:41 Common Non-traumatic Injuries

12:48 Knee Pain in Skandasana

16:38 Knee Pain in Tree, Warrior 1, and Side Plank

21:55 Knee Pain in Broken Toe Pose

23:06 Knee hyperextension poses

24:20 Alignment in Warriors