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In this episode of Midlife Spotlight, we discuss how to make the most out of midlife by reflecting on advice we would give our younger selves and using that advice to make our lives better in the future. In particular we look at:

• conquering fear
• appreciating your body
• savoring small pleasures
• knowing who you are
• listening to your emotions
• getting coaching

Midlife is a rewarding and fulfilling phase. By viewing the past with appreciation rather than regret, you can use the wisdom gained over the years as a wonderful resource for personal growth and decision-making.

• Talk about coaching with Kate
• Visit Kate Campion Coaching

Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.