<p>We settle into the present moment and regain a calm and balanced mind. Feel free to lay down during this meditation. If comfortable have a straight back and take a blanket around yourself. Be ready to relax and enjoy.</p>

We settle into the present moment and regain a calm and balanced mind. Feel free to lay down during this meditation. If comfortable have a straight back and take a blanket around yourself. Be ready to relax and enjoy.

How To Make Your Mind Calm

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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How To Make Your Mind Calm

How To Make Your Mind Calm