Hello RHRT fam!

In this episode I cover

 • Things you have to consider before planning a workout or routine 

• Splits, routines and schedules 

• How often we should be training 

• The outline of a workout 

• The core movements and elements within a well-balanced training schedule

I hope this episode helps you to be able to develop your own training routine and sessions x

My instagram: ebonymayhealth 

My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

Intro/outro track: Anywhere by Ikson watch