Ciaran is joined first by Ross Bennett (QPR FC Academy Head of Performance) to discuss Max Speed development and making your players fasters; and later by QPR Sport Scientist and recent Graduate Ben Smalley to chat about how to break into the professional sports industry, and lessons he's learned along the way. Ross & Ciaran wonder how Ben managed to slip by their quality control net to get into their department at the club, and Ross & Ben have a fight about what day to programme your speed work (Ross won!!).