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How to make your Stress Reducing Changes actually STICK for the long term
1. Take on the IDENTITY FIRST, then work toward the action
2. Use your VALUES to build a lifestyle
3. Learn to watch out for AVOIDANCE
4. FORGIVE and communicate BOLDLY
5. Give because you CHOOSE GENEROSITY
6. Make a CUE based plan
Whit and Jake are Christian Life Coaches at Steadfast Life Coaching. We bridge the gap between the secular wisdom of the self help world and the transformative power of faith in Jesus.
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By Jake and Whitney Roehl
5
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1. Take on the IDENTITY FIRST, then work toward the action
2. Use your VALUES to build a lifestyle
3. Learn to watch out for AVOIDANCE
4. FORGIVE and communicate BOLDLY
5. Give because you CHOOSE GENEROSITY
6. Make a CUE based plan
Whit and Jake are Christian Life Coaches at Steadfast Life Coaching. We bridge the gap between the secular wisdom of the self help world and the transformative power of faith in Jesus.