This time of year you get bombarded with all of those messages around new year, new you. It's the old V1.0 ways, and V1.0 thinking gets V1.0 results which contributed to you needing WLS in the first place. You will learn on this podcast how to:

1. Take the pressure off results

2. Focus on inputs not outputs

3. Live your 2.0 values

Join my Free Control Your Cravings Challenge starting 1st February to learn effective 2.0 strategies to manage your cravings and head hunger >

https://www.foodbrainrewired.com/controlcravings