<p>Willpower will only get us so far. Today I explore the paradoxical theory of change and how you can harness up the power of self acceptance to create lasting change.</p>

Willpower will only get us so far. Today I explore the paradoxical theory of change and how you can harness up the power of self acceptance to create lasting change.

How to Manage a Stressful Workplace - Part 3

Perfectionism? Imposter Syndrome? Anxiety? Workaholism?
These are often the price for successful women.
Come join me as I explore all aspects of psychological wellbeing so that you can overcome the 'four horsemen' signalling the road to burnout.
 Together we will do more than feel better, we will learn how to find joy and aliveness in every moment, so that work, family and relationships become vibrant, rich and rewarding.

Health & Fitness

Mental Health

Education

Self-Improvement

Perfectionism? Imposter Syndrome? Anxiety? Workaholism? These are often the price for successful women. Come join me as I explore all aspects of psychological wellbeing so that you can overcome the 'four horsemen' signalling the road to burnout. Together we will do more than feel better, we will learn how to find joy and aliveness in every moment, so that work, family and relationships become vibrant, rich and rewarding.

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How to Manage a Stressful Workplace - Part 3

How to Manage a Stressful Workplace - Part 3