I wanted to talk to you today about the concept of "healthy anger" and “anger management”. As someone who has loved ones who are struggling with addiction, you may be familiar with feelings of anger and frustration. While it's important to manage these emotions in a healthy way, it's also important to acknowledge that anger can be a valid and necessary emotion in some situations.

Healthy anger is about expressing your feelings in a constructive and respectful way. It's not about attacking or blaming others, but rather about standing up for yourself and your boundaries.

When it comes to addiction, healthy anger can be a powerful tool for advocating for your loved one's well-being. It can also help you set boundaries and communicate your needs in a clear and assertive way.

Check my new episode to grab some tips for practicing healthy anger:

Remember, anger is a normal and natural emotion. By practicing healthy anger, you can harness the power of this emotion to create positive change in your relationships and your life.

If you're ready to look at the real issues and develop practical steps to bring peace into your life and the life of your loved one; Book your first session here.

https://calendly.com/soberonpurposepodcast/let-s-visit

 

Check out my Podcast: https://soberonpurpose.libsyn.com/ 

Relationship/Recovery Coaching:  http://www.tanyagioia.com/ 

Follow me on Facebook: https://www.facebook.com/tanya.gioia.9/

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Follow me on Linkedin: linkedin.com/in/tanya-gioia-96ab2221

Check out my success stories: http://www.tanyagioia.com/work-with-me/

 

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success in the program. Everything stated should be taken as opinion.

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To Your Happiness!

Tanya Gioia.

 

Free Gfit : Get this free list of Christian affirmations that spell out who you are in God – actual in God’s own words. Repeat these biblical affirmations and replace these truths with the lies currently in your head! - https://www.tanyagioia.com/affirmations

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Are you caught in the chaos of addiction, constantly cleaning up emotional, spiritual, and physical messes that aren't yours? Welcome to Faith Over Addiction, where faith meets real life. Hosted by Family Recovery Coach Tanya Gioia, this podcast is designed to offer Christian women hope, healing, and practical tools to navigate the challenges of loving someone with addiction.

Through biblical truths, heartfelt stories, and actionable guidance, you’ll learn how to set healthy boundaries, find peace in the mess, and reclaim your God-given identity. You don’t have to carry what was never meant to be yours. It’s time to shift from “this is happening to me” to “this is happening for me,” and let God transform the chaos into something that glorifies Him.

Every week, I’m here to encourage you, offer clarity, and remind you that as a daughter of the King, You Always Have Other Options (YAHOO). Together, we’ll embrace faith as the foundation, boundaries as the bridge to healing, and God’s truth as the ultimate guide to freedom, strength, and grace.

Blessings,

Tanya Gioia 🌸

🎵 Music Credit:

Track: Luz Solart

Artist: Luna Cantina

Album: Luz Solart

Released: 2024